THURSDAY SEPTEMBER 24, 2020

STRENGTH / FOUNDATION
AMRAP 6:00:
2 TURKISH GETUP
4 WEIGHTED SITUP
8 SWING

WOD
10 ROUNDS, 18:00 CAP:
9/7 CAL BIKE OR SKI
6 BURPEES
3 POWER SNATCH 115/80 (RX+ 135/95)

COOL DOWN