THURSDAY SEPTEMBER 26, 2024

STRENGTH / FOUNDATION

12:00:

3 HANG POWER CLEAN + 3 FRONT SQUAT

WOD

21X1:00:

1) 45 DUBS / MOD: 65 SINGLES

2) 15 WALL BALL 20/14, 10/9’

3) 15 BURPEE

*SCORE IS LOWEST REP COUNT OF EACH MOVEMENT I.E. 45/13/12

COOL DOWN