THURSDAY SEPTEMBER 26, 2024
STRENGTH / FOUNDATION
12:00:
3 HANG POWER CLEAN + 3 FRONT SQUAT
WOD
21X1:00:
1) 45 DUBS / MOD: 65 SINGLES
2) 15 WALL BALL 20/14, 10/9’
3) 15 BURPEE
*SCORE IS LOWEST REP COUNT OF EACH MOVEMENT I.E. 45/13/12
COOL DOWN
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