THURSDAY SEPTEMBER 28, 2017
WARMUP
INSTRUCTOR LED
WOD
0:00-16:00
AMRAP
5 STRICT PULLUPS (RX+ 5 STRICT C2B)
10 CAL BIKE
40 DOUBLE UNDERS / MOD: 70 SINGLES
16:00-24:00
1RM CLEAN THRUSTER
WARMUP
INSTRUCTOR LED
WOD
0:00-16:00
AMRAP
5 STRICT PULLUPS (RX+ 5 STRICT C2B)
10 CAL BIKE
40 DOUBLE UNDERS / MOD: 70 SINGLES
16:00-24:00
1RM CLEAN THRUSTER
This Post Has 0 Comments