THURSDAY SEPTEMBER 29, 2022

STRENGTH / FOUNDATION

3X4:00:

3 ARM BAR L/R

10 PALLOF PRESS L/R

10 BAND TWIST L/R

10 SIDE BEND L/R

WOD

AMRAP 14:00:

250/220M ROW-SKI OR 200M RUN

20 SITUPS

COOL DOWN