STRENGTH / FOUNDATION
9X1:00:
1) 9 INCHWORM
2) 12 BRIDGES
3) 15 KANG SQUATS
WOD
3 ROUNDS, 18:00 CAP:
500/440M ROW (.8/.7 BIKE)
12 DEADLIFTS 185/135 (RX+ 245/170)
21 LATERAL BURPEES
COOL DOWN
HOMEWOD
3 ROUNDS
400M RUN
12 INCHWORM
15 BRIDGES
18 KANG SQUATS
21 BURPEES