THURSDAY SEPTEMBER 4, 2025

STRENGTH / FOUNDATION

14:00:

5 DB PRESS

5 DB BENTOVER ROW

5 PALLOF PRESS L/R

5 PALLOF TWIST L/R

WOD

AMRAP 16:00:

20 SITUP

15/12 CAL ROW OR 200M RUN

10 HSPU / MOD: HR PUSHUP

COOL DOWN