THURSDAY SEPTEMBER 5, 2013
WARMUP:
INSTRUCTOR LED GROUP WARMUP
SKILLS:
BOX JUMP, HSPU
STRENGTH:
20 MINS. TO FIND
1RM PULLUP AND 1RM RING DIP
OR 20 STRICT PULLUPS AND 20 DIPS
WOD:
AMRAP 12 MINS.
8 BOX JUMPS 30/24
8 HSPU
AFTERMATH:
RUN OR ROW A DISTANCE OF YOUR CHOICE
COOL DOWN:
INSTRUCTOR LED GROUP STRETCH
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