THURSDAY SEPTEMBER 8, 2022

STRENGTH / FOUNDATION

12:00:

5 BENCH PRESS

WOD

AMRAP 20:00:

200M RUN

30 SWINGS 53/35

30 SA OHL

400M RUN

20 SWINGS

20 SA OHL

800M RUN

10 SWINGS

10 SA OHL

*BIKE SUB: 600/525 – 1200/1050 – 2400/2100

COOL DOWN