Tuesday – 10/25/11
Strength: 5×2 or 2RM Deadlift
WOD: AMRAP 8 mins.
8 Ring Pushups
8 Bentover Rows 95/65
8 Front Racked Lunges 95/65
Stretch/Foam Roll
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Tuesday – 10/25/11
Dead Lift – 2 rm 195# maxed out at 215# which is a pr 😉
WOD – one knee 65# 6 rounds!!!