240 Boston Street, Topsfield, MA 01983 Send text to: 978.767.0315 info@gymcorecrossfit.com

Tuesday – 10/4/11

Tuesday – 10/4/11

Strength: 3×3 Deadlift Shrugs

WOD: AMRAP 10 mins.
6 Power Cleans
8 Front Racked Stepups
10 Pushups (hands off)

Stretch/Foam Roll

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