Tuesday – 11/15/11
Strength: 5×3 Sumo Deadlift
WOD: 4 Rounds
5 Deadlifts 315/225
10 Leg Lifts
15 Pushups
20 Situps
25 Double Unders
Stretch/Foam Roll
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Tuesday – 11/15/11
5×3 – 345, WOD 10:49 rx’d