Tuesday – 11/8/11
Strength: 5×5 Back Squat
WOD: Work/Rest interval (:30 on/:30 off)
5 Rounds Power Clean 95/65
5 Rounds Push Press 95/65
5 Rounds Front Racked Lunge 95/65
(Total Reps for Score)
Stretch/Foam Roll
This Post Has One Comment
Leave a Reply
You must be logged in to post a comment.
damn you push press!