GymCore CrossFit WOD Tuesday, Dec. 6, 2011 December 6, 2011 Greg GCCF 0 Comments Strength: 3×8 Sumo Deadlifts WOD: 30-20-10 KB Swings 70/53 Box Jumps 30/24 Toes to Bar Stretch/Foam Roll Share This Twitter Facebook LinkedIn Email Greg This Post Has 0 Comments Leave a Reply Cancel replyYou must be logged in to post a comment. Login with a social network! Or register for an account.
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