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240 Boston Street, Topsfield, MA 01983 Send text to: 978.767.0315 info@gymcorecrossfit.com

Tuesday – 7/5/11

Strength: 5×3 Deadlift

WOD: AMRAP 10 mins.
10 Hang Power Cleans
10 Pushups (hands off)

Challenge: Tabata Double Unders

Stretch/Foam Roll

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