240 Boston Street, Topsfield, MA 01983 Send text to: 978.767.0315 info@gymcorecrossfit.com

Tuesday – 8/9/11

Tuesday – 8/9/11

Strength: 3×12 Deadlift

Skill: Pushup

Challenge: Max Weighted Pushup

WOD: 3 Rounds
20 KB Swings
20 S. Arm OHL
20 S. Arm Push Press

Stretch/Foam Roll

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