WARMUP:
INSTRUCTOR LEAD GROUP WARMUP
SKILLS:
FRONT SQUAT, PULLUP, SUMO DEADLIFT
STRENGTH:
20 MINS. TO COMPLETE
3X3 FRONT SQUAT (90%)
WOD:
3 ROUNDS
15 PULLUPS
15 SUMO DEADLIFTS 205/145
REST 1 MINS.
3 ROUNDS
8 SUMO DEADLIFTS 205/145
8 CHEST TO BAR PULLUPS
COOL DOWN:
INSTRUCTOR LEAD GROUP STRETCH