STRENGTH / FOUNDATION
14:00:
2 DEADLIFT + 2 HANG POWER CLEAN
1 POWER CLEAN + 1 FRONT SQUAT
WOD
4-6-8-10-12-14, 16:00 CAP:
42 SINGLE UNDERS (RX+ 24 DUBS)
14 SITUP
MB G2OH 50/30 (RX+ 70/50)
MB STEPUP 20”
AFTERMATH
1000M BIKE OR 500M SKI OR 400M RUNNER
COOL DOWN