TUESDAY APRIL 1, 2025

STRENGTH / FOUNDATION

14:00:

2 DEADLIFT + 2 HANG POWER CLEAN

1 POWER CLEAN + 1 FRONT SQUAT

WOD

4-6-8-10-12-14, 16:00 CAP:

42 SINGLE UNDERS (RX+ 24 DUBS)

14 SITUP

MB G2OH 50/30 (RX+ 70/50)

MB STEPUP 20”

AFTERMATH

1000M BIKE OR 500M SKI OR 400M RUNNER

COOL DOWN

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