WARMUP:
INSTRUCTOR LEAD GROUP WARMUP
SKILLS:
POWER SNATCH, THRUSTER, BACK RACKED LUNGE
STRENGTH:
20 MINS. TO COMPLETE
5X1 FRONT SQUAT (95%)
WOD:
AMRAP 20 MINS.
15 POWER SNATCHES 75/55
10 LATERAL JUMPS OVER BAR
10 THRUSTERS 75/55
5 BURPEES
10 BACK RACKED LUNGES 75/55
COOL DOWN:
INSTRUCTOR LEAD GROUP STRETCH