WARMUP
INSTRUCTOR LED
STRENGTH / FOUNDATION
20 MIN. TIME CAP:
DEADLIFT
5-4-3-4-5
%65,70,80,70,65%
WOD
FOR TIME:
50 TOES TO BAR / MOD. KNEE RAISES
50 DOUBE UNDERS / MOD. 75 SINGLE UNDERS
50 RUSSIAN TWISTS 20/14
50 DOUBLE UNDERS
50 PLANK UP DOWNS (NO “ROLLING” ON FOREARMS)
50 DOUBLE UNDERS
COOL DOWN