TUESDAY APRIL 2, 2019

STRENGTH / FOUNDATION
4X:2:30:
8 PRESS + 8 BENTOVER ROWS (ASCEND)

WOD
AMRAP 16:00:
300M ROW OR .5 MILE ARIBIKE, 600M BIKE ERG, 250M RUN/SKI
7 TOES TO BAR
9 HAND DB CLEAN AND JERK 50s/35s
11 DB FLOOR PRESS

COOL DOWN