STRENGTH / FOUNDATION
14:00:
10-8-6-4-2-2-2
BENCH PRESS
WOD
EMOM 10:00:
5 HANG POWER CLEAN
5 THRUSTER
*CHOOSE A WEIGHT TO GO 10 REPS UNBROKEN EVERY ROUND (ACROSS)
**AIM TO GET AT LEAST :30 REST EACH ROUND
AFTERMATH
TABATA CORE
(BACK/ABS/GLUTES)
COOL DOWN