WARMUP:
INSTRUCTOR LEAD GROUP WARMUP
SKILLS:
SUMO DEADLIFT, PUSHUP, ROPE CLIMB
STRENGTH:
20 MINS. TO COMPLETE
4X4 SUMO DEADLIFT (85%)
WOD: (20 MIN. TIME CAP)
4 ROUNDS
25 PUSHUP
25 SITUPS
2 ROPE CLIMBS (3 MODIFIED ROPE CLIMBS)
25 KB SWINGS 53/35
COOL DOWN:
INSTRUCTOR LEAD GROUP STRETCH