STRENGTH / FOUNDATION
8X1:00:
:20 HANDSTAND HOLD + :10 STATIC HANG
WOD
6 ROUNDS, 16:00 CAP:
14 TOES TO BAR
14 DB HANG SNATCH 50/35 (RX+ KB 53/35)
14 SA OVERHEAD LUNGE
COOL DOWN
HOMEWOD
8X1:00:
:20 HANDSTAND HOLD + :10 STATIC HANG
6 ROUNDS
14 V-UP
14 VERTICAL JUMPS
14 LUNGES