TUESDAY AUGUST 13, 2024
STRENGTH / FOUNDATION
12:00:
8 PRESS
8 BENTOVER ROW
WOD
“HELEN”
3 ROUNDS, 16:00 CAP:
400M RUN / MOD: 1100M BIKE
21 KB SWING 53/35
12 PULLUP
COOL DOWN
STRENGTH / FOUNDATION
12:00:
8 PRESS
8 BENTOVER ROW
WOD
“HELEN”
3 ROUNDS, 16:00 CAP:
400M RUN / MOD: 1100M BIKE
21 KB SWING 53/35
12 PULLUP
COOL DOWN
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