TUESDAY AUGUST 16, 2022
STRENGTH / FOUNDATION
12:00:
3 PULLUP
5 DB ROW L/R
WOD
AMRAP 20:00:
400M RUN OR 500M ROW OR 1200M BIKE
20 BOX JUMPS/STEPUPS 24”
10/8 STRICT PULLUPS (RX+ S.C2B)
COOL DOWN
STRENGTH / FOUNDATION
12:00:
3 PULLUP
5 DB ROW L/R
WOD
AMRAP 20:00:
400M RUN OR 500M ROW OR 1200M BIKE
20 BOX JUMPS/STEPUPS 24”
10/8 STRICT PULLUPS (RX+ S.C2B)
COOL DOWN
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