STRENGTH / FOUNDATION
8X1:00:
6 RENEGADE ROWS
WOD
4 ROUNDS, 15:00:
12 PULLUPS
20 LOW CARRY REVERSE LUNGES 40s/25s
20 SITUPS
40 DOUBLE UNDERS / MOD: 60 SINGLES
COOL DOWN
HOMEWOD
4 ROUNDS
20 PUSHUPS
20 REVERSE LUNGES
20 SITUPS
40 JUMPING JACKS