WARMUP:
INSTRUCTOR LEAD GROUP WARMUP
SKILLS:
FRONT SQUAT, CLEAN & JERK
STRENGTH:
20 MINS. TO COMPLETE
3X8 FRONT SQUAT (80%)
WOD:
GRACE
30 CLEAN & JERKS 135/95
AFTERMATH:
800M RUN
15 RING DIPS
15 PUSHUPS
5 RING DIPS
10 PUSHUPS
COOL DOWN:
INSTRUCTOR LEAD GROUP STRETCH