TUESDAY AUGUST 19, 2025

WOD

30:00 CAP:

1 MILE RUN OR 4K B.ERG (4.5 ECHO)

30 DB CLEAN 50s/35s

30 LOW CARRY LUNGE

800M RUN OR 2K B.ERG (2.3 ECHO)

30 BENCH PRESS 135/85

30 BURPEE

400M RUN OR 1K B.ERG (1.2 ECHO)

COOL DOWN