STRENGTH / FOUNDATION

3X3:30:

3 ARM BAR L/R

20 FACEPULL

10 SA DB SEATED PRESS L/R

15 DB BRIDGE

WOD

20:00 CAP:

100 MOUNTAIN CLIMBERS

80 DUBS / MOD: 120 SINGLES

60 LUNGES

40 SITUPS

60 SQUATS

80 DUBS / 120 SINGLES

100 HEEL TAPS

COOL DOWN