[vc_row][vc_column width=”1/1″][vc_column_text]
WARMUP:
INSTRUCTOR LED GROUP WARMUP
[/vc_column_text][vc_column_text]
SKILLS:
HSPU, THRUSTER
[/vc_column_text][vc_column_text]
WOD:
7 ROUNDS
7 HSPU
7 THRUSTERS 135/95
7 BURPEE LATERAL BAR JUMPS
[/vc_column_text][vc_column_text]
AFTERMATH:
700M ROW
[/vc_column_text][vc_column_text]
COOL DOWN:
INSTRUCTOR LED GROUP STRETCH
[/vc_column_text][/vc_column][/vc_row]