TUESDAY AUGUST 20, 2019

STRENGTH / FOUNDATION
10X1:00:
5 DB BENCH PRESS (ASCEND)
10 DB PLANK ROW (ASCEND)

WOD
AMRAP 12:00:
5 HANDSTAND PUSHUPS / MOD: DB PRESS
10 BURPEES
15 WALL BALL 20/14, 10′

COOL DOWN