TUESDAY AUGUST 20, 2019
STRENGTH / FOUNDATION
10X1:00:
5 DB BENCH PRESS (ASCEND)
10 DB PLANK ROW (ASCEND)
WOD
AMRAP 12:00:
5 HANDSTAND PUSHUPS / MOD: DB PRESS
10 BURPEES
15 WALL BALL 20/14, 10′
COOL DOWN
STRENGTH / FOUNDATION
10X1:00:
5 DB BENCH PRESS (ASCEND)
10 DB PLANK ROW (ASCEND)
WOD
AMRAP 12:00:
5 HANDSTAND PUSHUPS / MOD: DB PRESS
10 BURPEES
15 WALL BALL 20/14, 10′
COOL DOWN
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