TUESDAY AUGUST 22, 2023

STRENGTH / FOUNDATION

12:00:

10-8-6-4-2-2 FLOOR PRESS

WOD

AMRAP 16:00:

200M RUN OR 600/525M BIKE OR 250/220M ROW

16 BURPEE STEPUPS 24”

8 HEAVY DB SNATCHES

*RECORD DB WEIGHT WITH SCORE

COOL DOWN