TUESDAY AUGUST 23, 2022

STRENGTH / FOUNDATION

6X1:30:

3 PAUSE STRICT PULLUP

WOD

AMRAP 15:00:

5 PULLUPS (RX+ C2B)

1 HANG POWER SNATCH 115/85 (RX+ 135/95)

5 BURPEES

1 HANG POWER SNATCH

20 DUBS / MOD: 30 SINGLES

1 HANG POWER SNATCH

COOL DOWN