TUESDAY AUGUST 26, 2025

STRENGTH / FOUNDATION

14:00:

5 DB BENCH PRESS

5 DB BENTOVER ROW

10 PULLAPART

WOD

20:00 CAP:

(BUY-IN) 1K ROW OR 800M RUN

25-20-15-10

T2B

DB PUSH PRESS 45s/30s

(BUY-OUT) 1K ROW OR 800M RUN

COOL DOWN