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WARMUP:
INSTRUCTOR LED GROUP WARMUP
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SKILLS:
BACK SQUAT, DEADLIFT, DOUBLE UNDER
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STRENGTH:
15 MINS. TO COMPLETE
3X3 BACK SQUAT
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WOD:
AMRAP 10 MINS.
9 DEADLIFTS 245/165
36 DOUBLE UNDERS
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AFTERMATH:
400M RUN OR 500M ROW
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COOL DOWN:
INSTRUCTOR LED GROUP STRETCH
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