12:00:
10 PALLOF PRESS L/R
10 BAND TWIST L/R
15 FACEPULL
10 SA BAND ROW L/R
5 SUITCASE DEADLIFT L/R
WOD
3 ROUNDS, 18:00 CAP:
80 DUBS / MOD: 120 SINGLES
10 INCHWORM TO FLOOR (RX+ 5 WALL WALK TO PLATES)
20/15 CAL ROW / MOD: 15/12 OTHER
10 DB HANG SNATCH LEFT 55/40
10 DB HANG SNATCH RIGHT
COOL DOWN