TUESDAY AUGUST 4, 2026

STRENGTH / FOUNDATION

12:00:

4 BACK RACK REVERSE LUNGE

+ 4 BACK SQUAT

WOD

6 ROUNDS, 20:00 CAP:

*METERS

15 DB/KB DEADLIFT 50s/35s

50 DUBS / MOD: 75 SINGLES

–

*METER LIST

200 RUN

250/225 SKI

500/450 B.ERG

.6/.55K ECHO

COOL DOWN