WARMUP:
INSTRUCTOR LEAD GROUP WARMUP
SKILLS:
PRESS, RING DIP, CHEST TO BAR PULLUP
STRENGTH:
15 MINS. TO FIND
1RM PRESS
WOD:
AMRAP 15 MINS.
5 RING DIPS
10 CHEST TO BAR PULLUPS
15 HAND RELEASE PUSHUPS
20 LUNGES
25 MOUNTAIN CLIMBERS
COOL DOWN:
INSTRUCTOR LEAD GROUP STRETCH