TUESDAY AUGUST 5, 2025

STRENGTH / FOUNDATION

12:00:

5 BENCH PRESS

5 DB BENTOVER ROW

WOD

20:00 CAP:

100 MB STEPUP 20”, 50/30

25 HSPU / MOD: DB SH2OH

150 DUBS / MOD: 250 SINGLES

25 HSPU

COOL DOWN