TUESDAY AUGUST 6, 2024

STRENGTH / FOUNDATION

15:00:

5 SA PRESS L/R

10 GORILLA ROW

8 SA FLOOR PRESS L/R

10 GORILLA ROW

WOD

4 ROUNDS MAX REPS:

1:00 CAL ROW / MOD: OTHER

1:00 DB STEPUP 24/20, 50/35

1:00 DB HANG SNATCH

*:20 REST BETWEEN EACH MIN.

COOL DOWN