STRENGTH / FOUNDATION
10X1:00:
5 RUSSIAN SWING + 5 GOBLET SQUAT (ACROSS)
WOD
20:00 CAP:
250M ROW OR 200M RUN
20 SQUAT CLEANS 135/95
250M ROW OR 200M RUN
15 SQUAT CLEANS 155/105
250M ROW OR 200M RUN
10 SQUAT CLEANS 185/125
250M ROW OR 200M RUN
5 SQUAT CLEANS 205/135
COOL DOWN