STRENGTH / FOUNDATION

8X1:00: 3 DEFICIT HSPU (ACROSS)

OR DB SEATED PRESS (ACROSS)

WOD

3 ROUNDS, 16:00 CAP:

25 SWINGS 53/35 (RX+ 70/53)

350/300M ROW-SKI OR 850/750M BIKE

15 DB PUSH PRESSES 45s/30s (RX+ HSPU)

COOL DOWN