WARMUP:
INSTRUCTOR LED GROUP WARMUP
SKILLS: PULLUP, RING DIP, FLOOR WIPER
STRENGTH:
20 MINS. TO FIND
1RM PULLUP AND 1RM RING DIP
WOD:
AMRAP 10 MINS.
24 DOUBLE UNDERS (3/1)
12 FLOOR WIPERS 85/60
6 SEATED PRESSES 85/60
AFTERMATH:
20 BURPEES
COOL DOWN:
INSTRUCTOR LED GROUP STRETCH