TUESDAY DECEMBER 10, 2024

STRENGTH / FOUNDATION

5X2:00:

3 FRONT SQUAT (ACROSS)

WOD

2 TO 20, 16:00 CAP:

PUSH PRESS WALL BALL 20/14, 10/9’

1 TURKISH GETUP LEFT 35/25

1 TURKISH GETUP RIGHT

(ALTERNATIVE TO TGU = 20 MB MOUNTAIN CLIMBER + 20 MB TWIST)

COOL DOWN