TUESDAY DECEMBER 12, 2017

WARMUP
INSTRUCTOR LED

STRENGTH / FOUNDATION
20:00 CAP:
HANG POWER CLEAN + FRONT SQUAT + SQUAT CLEAN

WOD
5 ROUNDS, 15:00 CAP:
10 C2B PULLUPS (RX+ 7 BAR MUSCLE UPS)
5 SQUAT CLEAN 155/105 (RX+ 7 SQUAT CLEANS)

COOL DOWN