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240 Boston Street, Topsfield, MA 01983 Send text to: 978.767.0315 info@gymcorecrossfit.com

TUESDAY DECEMBER 13, 2016

WARMUP
INSTRUCTOR LED

STRENGTH / FOUNDATION
15 SETS, EMOM:
3 BACK SQUATS; 75% ACROSS

WOD
AMRAP 10 MINS:
5 MUSCLE UPS / MOD. 10 RING DIPS
15 HANG POWER CLEANS 95/65
30 MOUNTAIN CLIMBERS

COOL DOWN

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