TUESDAY DECEMBER 13, 2016

WARMUP
INSTRUCTOR LED

STRENGTH / FOUNDATION
15 SETS, EMOM:
3 BACK SQUATS; 75% ACROSS

WOD
AMRAP 10 MINS:
5 MUSCLE UPS / MOD. 10 RING DIPS
15 HANG POWER CLEANS 95/65
30 MOUNTAIN CLIMBERS

COOL DOWN