TUESDAY DECEMBER 13, 2016
WARMUP
INSTRUCTOR LED
STRENGTH / FOUNDATION
15 SETS, EMOM:
3 BACK SQUATS; 75% ACROSS
WOD
AMRAP 10 MINS:
5 MUSCLE UPS / MOD. 10 RING DIPS
15 HANG POWER CLEANS 95/65
30 MOUNTAIN CLIMBERS
COOL DOWN
WARMUP
INSTRUCTOR LED
STRENGTH / FOUNDATION
15 SETS, EMOM:
3 BACK SQUATS; 75% ACROSS
WOD
AMRAP 10 MINS:
5 MUSCLE UPS / MOD. 10 RING DIPS
15 HANG POWER CLEANS 95/65
30 MOUNTAIN CLIMBERS
COOL DOWN
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