TUESDAY DECEMBER 14, 2021

STRENGTH / FOUNDATION

12:00 CAP:

10-8-6-4-2 BACK SQUAT

[br]

WOD

4 ROUNDS, 16:00 CAP:

20 DB DEADLIFT 55s/40s

20 GOBLET STEPUP 20”

20 RING ROWS

[br]

COOL DOWN

Share the Post: