TUESDAY DECEMBER 15, 2020

STRENGTH / FOUNDATION
5X:90:
3 DEADLIFT + 6 BURPEE

WOD
1 TO 10, 20:00 CAP:
CLEAN 135/95 (RX+ 165/115)
*AFTER EACH ROUND OF CLEANS
4 HSPU (MOD: 6 PUSHUP)
6 SQUAT THRUST
8 LUNGES

COOL DOWN