TUESDAY DECEMBER 16, 2025

STRENGTH / FOUNDATION

15:00:

5-5-3-3-2-2

FRONT SQUAT

WOD

AMRAP 15:00:

10 BURPEE

20/15 CAL ROW-B.ERG-SKI(*)

30 SA JERK 55/40

(*OTHER CALS 12/9 ECHO – 15 RUNNER)

COOL DOWN